Just thought I'd share the importance of not worshipping the scale.
First. Weighed 237 this morning. But, there would have been discouragement had I weighed myself every day the past 5 days. Taught a seminar last weekend and went to Busch Gardens Sunday. I didn't eat badly, but there was definitely a steak and cheese in there as well as a half rack of ribs!!
Knowing it would be an up and down weekend, I knew to just stay away from the scale until I was back on the wagon for a couple days.
Stay focused!! I'm down 15 pounds. Friday will be 3 weeks. I've pumped up the workout level a bit at the dojo. Hoping for 20 lost by Saturday morning!! 25 in a month would be awesome wouldn't it?!
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